Nutrient Comparison: Acorns VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Acorns have 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5, 14.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Acorns have 2.7 times more Calcium, 19.4 times more Copper, 9.9 times more Iron, 6.9 times more Magnesium, 70.4 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium and 10.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.3 times more Water than Raw Acorns.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 10.5 times more Energy, 37.3 times more Fat, 5.4 times more Carbohydrate and 11.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein