Acorns have 2.7 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. It has high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Acorns VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Acorns vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Acorns have 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Acorns have 2 times more Copper and 7.2 times more Manganese than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Raw Acorns.
Both Raw Acorns as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 18.8 times more Fat, 18.3 times more Saturated Fat and 19.5 times more Omega 6 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6