Comparing Nutrients in 100 calories AcornsVS Pink Grapefruit
Weight per 100 calories
Acorns
26g
Pink Grapefruit
238g
Acorns have 9.2 times more energy per 100g than Pink Grapefruit. It has high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Pink Grapefruit?
Discover which food has more nutrients per 100 calories - Acorns or Pink Grapefruit?
Lets compare vitamin content per 100 calories of Acorns vs Pink Grapefruit:
100 kcal of Raw Pink and Red Grapefruit contain 267.2 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Pink Grapefruit provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pink Grapefruit:
100 calories of Acorns have 2.1 times more Copper and 6.6 times more Manganese than Pink Grapefruit.
While 100 kcal of Raw Pink and Red Grapefruit contain 4.9 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 29.1 times more Water than Raw Acorns.
Both Acorns and Pink Grapefruit contain similar levels of Iron per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Pink and Red Grapefruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 18.5 times more Fat, 16 times more Saturated Fat and 17.2 times more Omega 6 than Pink Grapefruit.
While 100 kcal of Raw Pink and Red Grapefruit contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Pink Grapefruit offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pink Grapefruit provide inadequate amounts of Omega 6