Nutrient Comparison: Acorns VS Pink Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pink Grapefruit:
- 5 ounces of Acorns have 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 9 times more Vitamin B3, 2.7 times more Vitamin B5, 10 times more Vitamin B6 and 6.7 times more Vitamin B9 than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 29 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pink Grapefruit:
- 5 ounces of Acorns have 1.9 times more Calcium, 19.4 times more Copper, 9.9 times more Iron, 6.9 times more Magnesium, 60.8 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium and 7.3 times more Zinc than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 3.2 times more Water than Raw Acorns.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9.2 times more Energy, 170.4 times more Fat, 147.7 times more Saturated Fat, 158.5 times more Omega 6, 3.8 times more Carbohydrate and 8 times more Protein than Pink Grapefruit.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein