Acorns VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Acorns vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 58.1 times more Vitamin A, 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- Both Acorns and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.9 times more Calcium, 3.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, more Sodium and 6.2 times more Zinc than Raw Acorns.
- Both Acorns and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 15.4 times more Fat, 10.8 times more Saturated Fat and 7.3 times more Omega 6 than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
- Both Acorns and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy per 100 calories.
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6