Comparing Nutrients in 100 calories AcornsVS ZESPRI SunGold Kiwifruit
Weight per 100 calories
Acorns
26g
ZESPRI SunGold Kiwifruit
159g
Acorns have 6.1 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has high energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or ZESPRI SunGold Kiwifruit?
Acorns VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Acorns vs ZESPRI SunGold Kiwifruit:
100 calories of Acorns have more Vitamin B1 and 1.3 times more Vitamin B3 than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 3.9 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
Both Acorns and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Acorns vs ZESPRI SunGold Kiwifruit:
100 calories of Acorns have 4.5 times more Manganese than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.5 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.9 times more Phosphorus, 3.6 times more Potassium and 18.2 times more Water than Raw Acorns.
Both Acorns and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 13.9 times more Fat, 7.8 times more Saturated Fat and 12.5 times more Omega 6 than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Protein per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6