Comparing Nutrients in 100 calories AcornsVS Lotus Root
Weight per 100 calories
Acorns
26g
Lotus Root
135g
Acorns have 5.2 times more energy per 100g than Lotus Root. It has high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Lotus Root?
Discover which food has more nutrients per 100 calories - Acorns or Lotus Root?
Lets compare vitamin content per 100 calories of Acorns vs Lotus Root:
100 calories of Acorns have 1.3 times more Vitamin B9 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 7.5 times more Vitamin B1, 9.8 times more Vitamin B2, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Lotus Root provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Lotus Root have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Lotus Root:
100 kcal of Raw Lotus Root contain 5.7 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 6.6 times more Phosphorus, 5.4 times more Potassium, more Sodium, 4 times more Zinc and 14.8 times more Water than Raw Acorns.
Both Acorns and Lotus Root contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 45.6 times more Fat, 19.8 times more Saturated Fat and 62.8 times more Omega 6 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Lotus Root offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 6