Comparing Nutrients in 100 calories AcornsVS Mori-nu firm silken tofu
Weight per 100 calories
Acorns
26g
Mori-nu firm silken tofu
161g
Acorns have 6.2 times more energy per 100g than Mori-nu firm silken tofu. It has high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Mori-nu firm silken tofu?
Acorns VS Mori-nu Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Mori-nu firm silken tofu?
Lets compare vitamin content per 100 calories of Acorns vs Mori-nu firm silken tofu:
100 calories of Acorns have 7.7 times more Vitamin B6 than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 5.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Acorns.
Both Acorns and Mori-nu firm silken tofu provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Mori-nu firm silken tofu:
100 kcal of Mori-nu silken tofu, firm contain 4.9 times more Calcium, 2 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 7.1 times more Phosphorus, 2.2 times more Potassium, more Sodium, 7.5 times more Zinc and 19.6 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.4 times more Fat, 1.2 times more Saturated Fat and 2.7 times more Carbohydrate than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 7 times more Protein than Raw Acorns.
Both Acorns and Mori-nu firm silken tofu offer comparable quantities of Energy per 100 calories.