Comparing Nutrients in 100 calories AcornsVS Oyster Mushrooms
Weight per 100 calories
Acorns
26g
Oyster Mushrooms
303g
Acorns have 11.7 times more energy per 100g than Oyster Mushrooms. It has high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Oyster Mushrooms?
Discover which food has more nutrients per 100 calories - Acorns or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Acorns vs Oyster Mushrooms:
100 kcal of Raw Oyster Mushrooms contain 13.1 times more Vitamin B1, 34.7 times more Vitamin B2, 31.8 times more Vitamin B3, 21.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Oyster Mushrooms:
100 kcal of Raw Oyster Mushrooms contain 4.6 times more Copper, 19.7 times more Iron, 3.4 times more Magnesium, 17.8 times more Phosphorus, 9.1 times more Potassium, more Sodium, 17.7 times more Zinc and 37.5 times more Water than Raw Acorns.
Both Acorns and Oyster Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5 times more Fat, 4.3 times more Saturated Fat and 3.2 times more Omega 6 than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 1.8 times more Carbohydrate and 6.3 times more Protein than Raw Acorns.
Both Acorns and Oyster Mushrooms offer comparable quantities of Energy per 100 calories.