Comparing Nutrients in 100 calories AcornsVS Linoleic Sunflower Oil
Weight per 100 calories
Acorns
26g
Linoleic Sunflower Oil
11.3g
Linoleic (less Than 60%) Sunflower Oil have 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Linoleic Sunflower Oil?
Acorns VS Linoleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Linoleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Acorns vs Linoleic Sunflower Oil:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Sunflower Oil.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Linoleic Sunflower Oil:
100 calories of Acorns have 60.2 times more Iron, more Magnesium, more Phosphorus and more Potassium than Linoleic Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Carbohydrate and more Protein than Linoleic Sunflower Oil.
While 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 1.8 times more Fat, 1.4 times more Saturated Fat and 3.8 times more Omega 6 than Raw Acorns.
Both Acorns and Linoleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein