Nutrient Comparison: Acorns VS Linoleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Linoleic Sunflower Oil:
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Sunflower Oil.
- 7 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Linoleic Sunflower Oil:
- 7 ounces of Acorns have more Calcium, 26.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Sunflower Oil.
- 7 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have more Carbohydrate and more Protein than Linoleic Sunflower Oil.
- While 7 oz of Linoleic (less Than 60%) Sunflower Oil contain 2.3 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat and 8.7 times more Omega 6 than Raw Acorns.
- 7 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein