Comparing Nutrients in 100 calories AcornsVS Canned Orange Juice
Weight per 100 calories
Acorns
26g
Canned Orange Juice
213g
Acorns have 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Orange Juice?
Acorns VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Acorns vs Canned Orange Juice:
100 calories of Acorns have 2.1 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 37.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Orange Juice:
100 calories of Acorns have 3.4 times more Copper and 7.7 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 25.9 times more Water than Raw Acorns.
Both Acorns and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Acorns as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 19.3 times more Fat, 20.9 times more Saturated Fat and 20.7 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6