Nutrient Comparison: Acorns VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Orange Juice:
- 7 ounces of Acorns have 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 9.1 times more Vitamin B3, 4 times more Vitamin B5, 17 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Orange Juice:
- 7 ounces of Acorns have 4.1 times more Calcium, 28.2 times more Copper, 7.9 times more Iron, 6.2 times more Magnesium, 63.7 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium and 12.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.1 times more Water than Raw Acorns.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8.2 times more Energy, 159.1 times more Fat, 172.3 times more Saturated Fat, 170.2 times more Omega 6, 3.7 times more Carbohydrate and 9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein