Comparing Nutrients in 100 calories AcornsVS Orange Pineapple Juice Blend
Weight per 100 calories
Acorns
26g
Orange Pineapple Juice Blend
196g
Acorns have 7.6 times more energy per 100g than Orange Pineapple Juice Blend. It has high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Orange Pineapple Juice Blend?
Acorns VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Acorns vs Orange Pineapple Juice Blend:
100 calories of Acorns have 1.4 times more Vitamin B3 than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Orange Pineapple Juice Blend:
100 calories of Acorns have 2.4 times more Copper than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 1.7 times more Iron, 2.1 times more Manganese, 2.1 times more Potassium and 23.7 times more Water than Raw Acorns.
Both Acorns and Orange Pineapple Juice Blend contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Raw Acorns as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 39.3 times more Fat, 37.2 times more Saturated Fat, 31.9 times more Omega 6 and 2 times more Protein than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Orange Pineapple Juice Blend offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 and Protein