Comparing Nutrients in 100 calories AcornsVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Acorns
26g
Peaches, canned, heavy syrup pack, solids and liquids
135g
Acorns have 5.2 times more energy per 100g than Peaches, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Peaches, canned, heavy syrup pack, solids and liquids
Acorns VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Acorns vs Peaches, canned, heavy syrup pack, solids and liquids:
100 calories of Acorns have 1.9 times more Vitamin B1, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 44.5 times more Vitamin A, 1.8 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Peaches, canned, heavy syrup pack, solids and liquids:
100 calories of Acorns have 2.3 times more Copper, 2.4 times more Magnesium, 5.7 times more Manganese and 1.4 times more Phosphorus than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 1.8 times more Iron and 14.9 times more Water than Raw Acorns.
Both Acorns and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Raw Acorns as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 45.6 times more Fat, 59.3 times more Saturated Fat, 19.1 times more Omega 6 and 2.6 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein