Acorns VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 100 calories of Acorns vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 calories of Acorns have 2.4 times more Vitamin B5, 13.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.7 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 calories of Acorns have 9.5 times more Copper, 5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 7.2 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.4 times more Iron and more Sodium than Raw Acorns.
- 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Acorns as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.7 times more Omega 6 and 1.3 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.2 times more Saturated Fat than Raw Acorns.
- Both Acorns and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.