Nutrient Comparison: Acorns VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Acorns have 2 times more Vitamin B5 and 11.2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Acorns have 2.1 times more Calcium, 7.9 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese and 5.9 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.9 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Omega 6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.6 times more Saturated Fat than Raw Acorns.
- Both Acorns and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.