Comparing Nutrients in 7 ounces Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	32% 929kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	58.8% 57g	58.7% 57g	97g per day for Men 19-50 years
Saturated Fat	50.4% 16g	68.8% 22g	32g per day for Men 19-50 years
Omega 3	14.3% 0.23g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	39% 6.65g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	89.3% 116g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	19.6% 11g	12% 6.77g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.17% 0.093mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.46mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 29.8μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	4.84% 165mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	46.7% 701mg	62.4% 937mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.95% 35.3g	0.43% 15.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, refrigerated, regular, baked:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 24.8 times more Vitamin E and 37.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, refrigerated, regular, baked:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Pie crust, refrigerated, regular, baked.
• While Pie crust, refrigerated, regular, baked contains 1.3 times more Sodium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, refrigerated, regular, baked have similar amounts of Potassium and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.6 times more Protein than Pie crust, refrigerated, regular, baked.
• While Pie crust, refrigerated, regular, baked contains 1.4 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, refrigerated, regular, baked have similar amounts of Energy, Fat, Omega 6 and Fiber per 7 oz.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Glucose and Sucrose in 7 oz.