Comparing Nutrients in 7 ounces Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	32% 929kcal	35.7% 1034kcal	2900kcal per day for Men 19-50 years
Fat	58.8% 57g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	50.4% 16g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	14.3% 0.23g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	39% 6.65g	43.4% 7.37g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	12% 4.56g	38g per day for Men 19-50 years
Protein	19.6% 11g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	35.6% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.17% 0.093mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.46mg	18.4% 2.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 29.8μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	46.7% 701mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.95% 35.3g	0.44% 16.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie crust, deep dish, frozen, baked, made with enriched flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of vitamins per 7 oz
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per seven ounces.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of minerals per 7 oz
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.6 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.