Comparing Nutrients in 1 pound Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	73.2% 2123kcal	81.5% 2363kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	149% 144g	97g per day for Men 19-50 years
Saturated Fat	115% 37g	126% 40g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	89.4% 15g	99% 17g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	183% 238g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	44.7% 25g	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.3mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.62mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.7% 68μg	63% 75.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	9.07% 91mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	41.2% 22.7μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	119% 1783mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	1% 37.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of vitamins per 1 lb
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per one pound.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of minerals per 1 lb
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.6 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.