Comparing Nutrients in 1 pound Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	81.5% 2363kcal	79% 2295kcal	2900kcal per day for Men 19-50 years
Fat	149% 144g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	126% 40g	157% 50.3g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	204% 265g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	49.4% 27.7g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	36.4% 5.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.6% 1.83mg	26.8% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.7μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	10.4% 104mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	41.2% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	11% 376mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	119% 1783mg	143% 2141mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	1% 37.5g	0.98% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, refrigerated, regular, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 lb of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, baked:

• 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 27.8 times more Vitamin E and 41.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, baked:

• 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.9 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Pie crust, refrigerated, regular, baked.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, baked contain similar levels of Selenium and Sodium per one pound.
• 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more Fiber and 1.8 times more Protein than Pie crust, refrigerated, regular, baked.
• While 1 lb of Pie crust, refrigerated, regular, baked contains 1.3 times more Saturated Fat than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per one pound.