Comparing Nutrients in 5 ounces Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	25.5% 739kcal	24.7% 717kcal	2900kcal per day for Men 19-50 years
Fat	46.5% 45g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	31% 5.26g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	64% 83g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	5.22% 2g	38g per day for Men 19-50 years
Protein	15.4% 8.65g	8.63% 4.83g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.06mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	8.36% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.7μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	8.03% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	10.5% 73.7mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	3.46% 118mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	37% 557mg	44.6% 669mg	1500mg per day for Men 19-50 years
Zinc	6.7% 0.74mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, refrigerated, regular, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, baked:

• 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 27.8 times more Vitamin E and 41.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, baked:

• 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.9 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Pie crust, refrigerated, regular, baked.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, baked contain similar levels of Selenium and Sodium per five ounces.
• 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.6 times more Fiber and 1.8 times more Protein than Pie crust, refrigerated, regular, baked.
• While 5 oz of Pie crust, refrigerated, regular, baked contain 1.3 times more Saturated Fat than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per five ounces.