Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, baked:
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B9 and 40.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, baked:
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.1 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Pie crust, refrigerated, regular, baked.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, baked contain similar levels of Sodium per 300 calories.
- 300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Manganese and Phosphorus
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.7 times more Protein than Pie crust, refrigerated, regular, baked.
- While 300 kcal of Pie crust, refrigerated, regular, baked contain 1.3 times more Saturated Fat than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
- 300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Protein
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 and Fiber in 300 calories.