Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 27.8 times more Vitamin E and 41.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.9 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Pie crust, refrigerated, regular, baked.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, baked contain similar levels of Selenium and Sodium per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.6 times more Fiber and 1.8 times more Protein than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.3 times more Saturated Fat than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.