Comparing Nutrients in 1 kilogram Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	180% 5210kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	296% 287g	97g per day for Men 19-50 years
Saturated Fat	277% 88.6g	346% 111g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	93% 1.48g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	201% 34.2g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	450% 585g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	37% 14g	38g per day for Men 19-50 years
Protein	109% 61g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.7mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	59% 2.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	23% 230mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	315% 4720mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	2.23% 82.6g	2.15% 79.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, refrigerated, regular, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 kg of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, baked:

• 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 27.8 times more Vitamin E and 41.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• 1 kilogram of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, baked:

• 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.9 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Pie crust, refrigerated, regular, baked.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, baked contain similar levels of Selenium and Sodium per one kilogram.
• 1 kilogram of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more Fiber and 1.8 times more Protein than Pie crust, refrigerated, regular, baked.
• While 1 kg of Pie crust, refrigerated, regular, baked contains 1.3 times more Saturated Fat than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per one kilogram.