Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Pie crust, refrigerated, regular, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, baked versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Pie crust, refrigerated, regular, baked has 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.4 times more Vitamin B2 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Pie crust, refrigerated, regular, baked as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked have similar amounts of minerals per 1 kg
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium and Zinc
- Both Pie crust, refrigerated, regular, baked as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.3 times more Fiber than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.