Comparing Nutrients in 1 pound Pie crust, refrigerated, regular, baked VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, baked	3%	51%	46%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Pie crust, refrigerated, regular, baked	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	79% 2295kcal	69.6% 2018kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	157% 50.3g	136% 43.5g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	178% 232g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, baked	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.83mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.8% 1.34mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, baked	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	41.2% 0.95mg	35.7% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	11% 376mg	9.74% 331mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	143% 2141mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.98% 36g	2.36% 87.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:

• Pie crust, refrigerated, regular, baked has 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
• While Pie crust, refrigerated, regular, unbaked contains 1.4 times more Vitamin B2 than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
• Both Pie crust, refrigerated, regular, baked as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:

Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked have similar amounts of minerals per 1 lb
• Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie crust, refrigerated, regular, unbaked contains 1.3 times more Fiber than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 1 lb.
• Both Pie crust, refrigerated, regular, baked as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Glucose and Sucrose in 1 lb.