Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Pie crust, refrigerated, regular, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, baked versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Pie crust, refrigerated, regular, baked have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.4 times more Vitamin B2 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Pie crust, refrigerated, regular, baked as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked have similar amounts of minerals per 7 oz
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium and Zinc
- Both Pie crust, refrigerated, regular, baked as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Fiber than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.