Pie Crust, Refrigerated, Regular, Baked VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:
- 100 calories of Pie crust, refrigerated, regular, baked have 1.8 times more Vitamin B1 than Pie crust, refrigerated, regular, unbaked.
- 100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1
- Both Pie crust, refrigerated, regular, baked as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked have similar amounts of minerals per 100 kcal
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked contain similar levels of Iron and Sodium per 100 calories.
- Both Pie crust, refrigerated, regular, baked as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked have similar amounts of macro-nutrients per 100 kcal
- Both Pie crust, refrigerated, regular, baked and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 calories.
- Both Pie crust, refrigerated, regular, baked as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.