Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.2 times more Vitamin B2 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of minerals per 100 kcal
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Iron, Manganese, Phosphorus and Sodium per 100 calories.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of macro-nutrients per 100 kcal
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber in 100 calories.