Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie crust, refrigerated, regular, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9, 24.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, refrigerated, regular, unbaked contain similar levels of Selenium and Sodium per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per seven ounces.