Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, refrigerated, regular, unbaked:
- 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, refrigerated, regular, unbaked:
- 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.1 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, refrigerated, regular, unbaked contain similar levels of Sodium per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Manganese and Phosphorus
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 and Fiber in 100 calories.