Comparing Nutrients in 1 kilogram Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	161% 4680kcal	153% 4450kcal	2900kcal per day for Men 19-50 years
Fat	296% 287g	262% 255g	97g per day for Men 19-50 years
Saturated Fat	254% 81.3g	300% 96g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	176% 30g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	360% 468g	393% 511g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	47.4% 18g	38g per day for Men 19-50 years
Protein	99% 55.2g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.7% 12.4mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	20% 200mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	283% 22.6mg	128% 10mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	207% 4.76mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	235% 3530mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	4.8% 178g	5.2% 193g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Pie crust, refrigerated, regular, unbaked per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, refrigerated, regular, unbaked:

• 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9, 24.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, refrigerated, regular, unbaked:

• 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, refrigerated, regular, unbaked contain similar levels of Selenium and Sodium per one kilogram.
• 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
• While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.3 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per one kilogram.