Comparing Nutrients in 100 calories AcornsVS Sweetened Frozen Pineapple Chunks
Weight per 100 calories
Acorns
26g
Sweetened Frozen Pineapple Chunks
116g
Acorns have 4.5 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has high energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Sweetened Frozen Pineapple Chunks?
Acorns VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Acorns vs Sweetened Frozen Pineapple Chunks:
100 calories of Acorns have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 4 times more Vitamin B1 and more Vitamin C than Raw Acorns.
Both Acorns and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sweetened Frozen Pineapple Chunks:
100 calories of Acorns have 1.4 times more Copper, 1.4 times more Magnesium and 4.4 times more Phosphorus than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 2.3 times more Iron, 3.6 times more Manganese and 12.4 times more Water than Raw Acorns.
Both Acorns and Sweetened Frozen Pineapple Chunks contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 53 times more Fat, 98.5 times more Saturated Fat, 51.1 times more Omega 6 and 3.4 times more Protein than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein