Nutrient Comparison: Acorns VS Sweetened Frozen Pineapple Chunks per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Acorns have 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 6.8 times more Vitamin B5, 7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain more Vitamin C than Raw Acorns.
- Both Acorns and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Acorns have 4.6 times more Calcium, 6.3 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 1.3 times more Manganese, 19.8 times more Phosphorus, 5.4 times more Potassium and 4.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 2.8 times more Water than Raw Acorns.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.5 times more Energy, 238.6 times more Fat, 443.1 times more Saturated Fat, 229.8 times more Omega 6, 1.8 times more Carbohydrate and 15.4 times more Protein than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein