Comparing Nutrients in 100 calories AcornsVS Plums, canned, purple, juice pack, solids and liquids
Weight per 100 calories
Acorns
26g
Plums, canned, purple, juice pack, solids and liquids
172g
Acorns have 6.7 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has high energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Plums, canned, purple, juice pack, solids and liquids
Acorns VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Acorns vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Acorns have 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 166.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Acorns have 1.7 times more Copper and 6.1 times more Manganese than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 2.9 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 20.1 times more Water than Raw Acorns.
Both Acorns and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Magnesium per 100 calories.
Both Raw Acorns as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 178.8 times more Fat, 232.4 times more Saturated Fat, 137.8 times more Omega 6 and 1.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein