Nutrient Comparison: Acorns VS Plums, canned, purple, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Plums, canned, purple, juice pack, solids and liquids:
- 1 pound of Acorns has 4.9 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 9.9 times more Vitamin B5, 19.6 times more Vitamin B6 and 29 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
- While 1 lb of Plums, canned, purple, juice pack, solids and liquids contains 25 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Plums, canned, purple, juice pack, solids and liquids:
- 1 pound of Acorns has 4.1 times more Calcium, 11.5 times more Copper, 2.3 times more Iron, 7.8 times more Magnesium, 40.5 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 4.6 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 1 lb of Plums, canned, purple, juice pack, solids and liquids contains 3 times more Water than Raw Acorns.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6.7 times more Energy, 1193 times more Fat, 1551 times more Saturated Fat, 919.2 times more Omega 6, 2.7 times more Carbohydrate and 12.1 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein