Comparing Nutrients in 100 calories AcornsVS Stewed Prunes
Weight per 100 calories
Acorns
26g
Stewed Prunes
88.5g
Acorns have 3.4 times more energy per 100g than Stewed Prunes. It has high energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Stewed Prunes?
Discover which food has more nutrients per 100 calories - Acorns or Stewed Prunes?
Lets compare vitamin content per 100 calories of Acorns vs Stewed Prunes:
100 calories of Acorns have 1.9 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain 44.5 times more Vitamin A, 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Acorns.
Both Acorns and Stewed Prunes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Stewed Prunes:
100 calories of Acorns have 3.8 times more Manganese than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain 2 times more Calcium, 5.1 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Raw Acorns.
Both Acorns and Stewed Prunes contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 29 times more Fat, 45.3 times more Saturated Fat, 25.3 times more Omega 6 and 1.5 times more Protein than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Stewed Prunes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein