Acorns VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 100 calories of Acorns vs Puddings, banana, dry mix, instant, with added oil:
- 100 calories of Acorns have 111.7 times more Vitamin B1, 39.2 times more Vitamin B2, 911.1 times more Vitamin B3, 118.9 times more Vitamin B5, 526.6 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Puddings, banana, dry mix, instant, with added oil:
- 100 calories of Acorns have 29.5 times more Copper, 6.6 times more Iron, 30.9 times more Magnesium, 133.4 times more Manganese and 35.8 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
- While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 10.2 times more Phosphorus and more Sodium than Raw Acorns.
- 100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Raw Acorns as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 5.4 times more Fat, 3.9 times more Saturated Fat, 2.3 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein