Nutrient Comparison: Acorns VS Puddings, banana, dry mix, instant, with added oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Puddings, banana, dry mix, instant, with added oil:
- 7 ounces of Acorns have 112 times more Vitamin B1, 39.3 times more Vitamin B2, 913.5 times more Vitamin B3, 119.2 times more Vitamin B5, 528 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Puddings, banana, dry mix, instant, with added oil:
- 7 ounces of Acorns have 6.8 times more Calcium, 29.6 times more Copper, 6.6 times more Iron, 31 times more Magnesium, 133.7 times more Manganese, 35.9 times more Potassium and 12.8 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 7 oz of Puddings, banana, dry mix, instant, with added oil contain 10.2 times more Phosphorus and more Sodium than Raw Acorns.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.4 times more Fat, 3.9 times more Saturated Fat, 2.3 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 7 oz of Puddings, banana, dry mix, instant, with added oil contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein