Comparing Nutrients in 7 ounces Puddings, banana, dry mix, instant, with added oil VS Puddings, banana, dry mix, regular, with added oil

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Puddings, banana, dry mix, regular, with added oil	0%	11%	89%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	26.4% 766kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	10.2% 9.92g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.57g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	23.2% 3.95g	26.5% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	135% 175g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	4.63% 0.042mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	228% 1596mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	198% 2975mg	104% 1564mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.22% 8.14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Puddings, banana, dry mix, regular, with added oil:

Both Puddings, banana, dry mix, instant, with added oil and Puddings, banana, dry mix, regular, with added oil have similar amounts of vitamins per 7 oz
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Puddings, banana, dry mix, regular, with added oil:

• Puddings, banana, dry mix, instant, with added oil have 2.4 times more Iron, 160.8 times more Phosphorus and 1.9 times more Sodium than Puddings, banana, dry mix, regular, with added oil.
• While Puddings, banana, dry mix, regular, with added oil contain 3.3 times more Calcium and 4 times more Magnesium than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil and Puddings, banana, dry mix, regular, with added oil have similar amounts of Copper and Selenium per 7 oz.
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Manganese, Potassium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Puddings, banana, dry mix, instant, with added oil and Puddings, banana, dry mix, regular, with added oil have similar amounts of macro-nutrients per 7 oz
• Both Puddings, banana, dry mix, instant, with added oil and Puddings, banana, dry mix, regular, with added oil have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 7 oz.
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.