Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant, with added oil vs Puddings, banana, dry mix, regular, with added oil:
Both Puddings, banana, dry mix, instant, with added oil and Puddings, banana, dry mix, regular, with added oil have similar amounts of vitamins per 14 oz
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant, with added oil vs Puddings, banana, dry mix, regular, with added oil:
Puddings, banana, dry mix, instant, with added oil have 2.4 times more Iron, 160.8 times more Phosphorus and 1.9 times more Sodium than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 3.3 times more Calcium and 4 times more Magnesium than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Puddings, banana, dry mix, regular, with added oil have similar amounts of Copper and Selenium per 14 oz.
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Manganese, Potassium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Puddings, banana, dry mix, instant, with added oil and Puddings, banana, dry mix, regular, with added oil have similar amounts of macro-nutrients per 14 oz
Both Puddings, banana, dry mix, instant, with added oil and Puddings, banana, dry mix, regular, with added oil have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 14 oz.
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.