Comparing Nutrients in 100 calories AcornsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 100 calories
Acorns
26g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Acorns have 1.2 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. It has high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Acorns VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 100 calories of Acorns vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Both Raw Acorns and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 100 kcal
Both Acorns and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Acorns vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Acorns have 6 times more Copper, 1.3 times more Manganese and 2.7 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.5 times more Calcium, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
Both Acorns and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 100 calories.