Acorns have 1.5 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Rolls, hamburger, whole grain white, calcium-fortified?
Acorns VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Acorns vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Acorns have 3.3 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 7.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Acorns have 2.3 times more Copper and 1.9 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 8.6 times more Calcium, 5 times more Iron, 2.9 times more Phosphorus, more Sodium and 6.1 times more Zinc than Raw Acorns.
Both Acorns and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.5 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 100 calories.