Nutrient Comparison: Acorns VS Rolls, hamburger, whole grain white, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Acorns have 5.1 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Acorns have 3.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 2.8 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 5.7 times more Calcium, 3.3 times more Iron, 1.9 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Energy, 6.8 times more Fat, 2.7 times more Saturated Fat and 4.2 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 1.5 times more Protein than Raw Acorns.
- Both Acorns and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Carbohydrate per 100 grams.