Nutrient Comparison: Acorns VS Pancakes, whole wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Acorns have 4.6 times more Vitamin B6 than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 3.5 times more Vitamin B1, 7.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Acorns have 2.2 times more Copper and 1.5 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 3.9 times more Calcium, 9 times more Iron, 1.4 times more Magnesium, 10 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 18.1 times more Fat, more Saturated Fat and 19.1 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6