Nutrient Comparison: Acorns VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Acorns have 4.6 times more Vitamin B6 than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.5 times more Vitamin B1, 7.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Acorns as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Acorns have 2.2 times more Copper and 1.5 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.9 times more Calcium, 9 times more Iron, 1.4 times more Magnesium, 10 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 18.1 times more Fat, more Saturated Fat and 19.1 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6