Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Dried Acorns:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.7 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Dried Acorns:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.9 times more Calcium, 6.8 times more Iron, 7.7 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.9 times more Copper and 1.9 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Dried Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 23.8 times more Fat, more Saturated Fat and 25.1 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6