Dried Acorns have 1.5 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Dried Acorns?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Dried Acorns?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Dried Acorns:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 3.9 times more Vitamin B1, 8.5 times more Vitamin B2 and 4.8 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.2 times more Vitamin B6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Dried Acorns:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 4.3 times more Calcium, 9.9 times more Iron, 1.5 times more Magnesium, 11.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Copper and 1.3 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 2 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 16.4 times more Fat, more Saturated Fat and 17.3 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6