Nutrient Comparison: Dried Acorns VS Crackers, toast thins, low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Crackers, toast thins, low sodium:
- 5 ounces of Dried Acorns have 1.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Crackers, toast thins, low sodium:
- 5 ounces of Dried Acorns have more Calcium, 2.7 times more Copper and 2.3 times more Potassium than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 3.3 times more Iron, 2.6 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Crackers, toast thins, low sodium contain similar levels of Magnesium per five ounces.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.9 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Protein than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, toast thins, low sodium offer comparable quantities of Energy per five ounces.